Psychotherapist and High-Performance Coach Ingela Onstad of Courageous Artistry shares her expertise on the how and why of performance anxiety and gives you tools for managing it.

The course includes 3 modules and 10 instructional videos as well as supplemental, downloadable PDFS. Topics covered include: 

• The biology of anxiety

• Anxiety in the mind

• Anxiety in the body

• Anxious Emotions and

• Successful Routines for Pre, Mid and Post Performance

Learn how to manage your performance anxiety to become your most confident and successful self!

*BONUS: Purchase this course and get the "Crush Your Performance Goals" Mini Course for FREE!  

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